As a Neuroscientist, I Quit These 5 Morning Habits That Destroy Your Brain

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https://www.facebook.com/BinSim01
stopped these five bad morning habits because I'm a neuroscientist. Your early mornings present a one-of-a-kind opportunity to enhance day-to-day cognitive performance. Your mood and cognitive performance over the next few hours will be influenced by what you do (or don't do) in the first 60 to 90 minutes after waking up. However, the painful reality is that the majority of people knowingly harm their brains before 9 a.m., causing them to wonder why they are unable to concentrate or constantly feel stressed. I have participated in each of the following five morning routines in the past, and they are all common.

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 Let's look at them from a neuroscience perspective and explore other options that are better for each one. 1.  Getting up early and checking your phone. This habit is extremely common. 84% of the US population checks their phones within the first 10 minutes of waking up:

 Binod Kumar Simkhada is the author. People do #1 within ten minutes of waking up (and it ruins your entire day)

 binodkumarsimkhada315@gmail.com

BINOD KUMAR SIMKHADA

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