Eggs can be a filling breakfast choice

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EGGS FOR 7 DAYS: HERE’S WHAT RESEARCH SUGGESTS MAY HAPPEN

Starting your day with eggs may help you feel fuller and less hungry compared with a higher-carbohydrate breakfast.

 Why?  Eggs provide high-quality protein and relatively little carbohydrate.  In controlled studies, egg-based breakfasts have been associated with greater satiety and, in some studies, lower food intake at the next meal.  Researchers have also observed different post-meal glucose responses compared with carbohydrate-heavy breakfasts.

 But the evidence isn’t universal.  One 7-day trial found greater reported fullness after eggs but no significant differences in appetite hormones or energy intake.

 Bottom line: Eggs can be a filling breakfast choice, but what you eat alongside them matters too.  🧠

 Sources: PubMed; randomized controlled nutrition studies.


   Writer: Binod Kumar Simkhada 
binodkumarsimkhada315@gmail.com

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