Our understanding of nutrition did.

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For decades, egg yolks were blamed for raising cholesterol and harming heart health.

 As a result, many people threw away the yolk and ate only the whites.

 Today, the science looks more nuanced.

 Egg yolks contain important nutrients such as choline, vitamin B12, selenium, vitamin D, and lutein.  Research suggests that for most healthy people, eating eggs in moderation has little effect on cardiovascular risk.

 That’s because blood cholesterol is influenced by many factors, including genetics, overall diet, body weight, physical activity, and lifestyle habits.

 Eggs are also one of the highest-quality protein sources available, making them a popular choice for breakfast, muscle recovery, and healthy aging.

 The egg didn’t change.

 Our understanding of nutrition did.


   Writer: Binod Kumar Simkhada 
binodkumarsimkhada315@gmail.com

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